Food & Drink

Dates protein balls recipe


Do you sometimes feel that you are not satisfied? You are hungry no matter what you eat!

We’ve all been there.

This is one of my favorite snack recipes. It will give you energy and protein and help you feel satisfied.

These Easy Date Protein Balls have a natural sweetness, are super easy to prepare, and are freezer-friendly. Double the batch so you always have one when you need it.

These are great for my kids’ lunchboxes or after-sport snacks.

My children’s favorites are these Cranberry Almond No Bake Energy Bites and No Bake Peanut Butter Oatmeal Bites.

Energy bites and protein balls are great snacks to keep around and give your family.

Date Protein Balls today are naturally sweetened by dates, making them a delicious choice!

How do you make protein balls?

It’s so simple to make these date balls! These date balls are a great snack that you can keep on hand.

Are dates healthy?

Dates are healthy and a natural sweetener. Dates are the fruit of date palm trees, which can be found in tropical areas worldwide.

Dates have a sweet taste and a chewy texture. Dates are fiber-rich, with nearly 7 grams in each 3.5-ounce portion. These also contain antioxidants.

You can add them to your smoothies, like this Banana Date Blend, or savory dishes like these Moroccan chicken thighs.


  • 1/4 cup almonds
  • 1/2 cup medjool dates
  • 1/3 cup desiccated coconut, plus extra for coating
  • One teaspoon vanilla extract
  • Two Tablespoons of cacao powder
  • Salt pinch
  • Vanilla protein powder, one tablespoon (optional).


  1. Blend all ingredients in a food processor for a few minutes until they form a slightly sticky mixture.
  2. Roll one tablespoon at a moment of the mix into a ball, and place it on a plate.
  3. Dip each ball in a bowl with desiccated Coconut to coat all sides.
  4. Store the balls in an airtight container or freezer.


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